I WAS A SUGAR ADDICT  - KUNDALINI YOGA KRIYA TO DETOX

As a recovering sugar addict I feel qualified to speak on this subject.  I literally grew up in a lolly shop, my parents ran a small milk bar in Sydney and one of my earliest memories is of crawling into the glass lolly cabinet and enjoying the colourful treats.  My family continued in the grocery business for all of my formative years and as I hit puberty I found that I could soothe my emotions very easily with sugary treats that made me feel better.  One of the lasting legacies of this time is a mouth full of very expensive dental work.  It’s probably not surprising that I wasn’t the healthiest in those days, I constantly battled sore throats and tonsillitis and suffered with terrible acne.  When I was 13 a doctor prescribed antibiotics to cure my acne – I took 8 capsules a day and it did seem to do the trick.  I continued on the antibiotics, slowly weaning myself down to 8 capsule a day until I was in my early 20’s.  By that time I had discovered ‘exercise’ and it helped me become stronger and control my weight.  I became a bit of a fitness fanatic , taking up competition squash, jogging and eventually yoga – I would do anything EXCEPT give up sugar to remain fit and healthy.  

I’ve noticed that the combination of sugar addition or other forms of emotional eating and physical fitness fanaticism are not uncommon and I’ve met lots of otherwise extremely healthy people who are addicted to sugar, cheese or salty food.  I believe that addiction to sugar is just difficult to break as addiction to alcohol, cigarettes or drugs, and because it’s socially acceptable, it’s perhaps more difficult. Through the practice of Kundalini Yoga and Meditation I’ve managed to break my own sugar addiction and I’ve become more conscious about my emotional eating patterns.  I’ve also learned about the nutrition of sugar addiction with my friend Tricia Rufus, Nutrition Coach and former sugar addict. I’ve learned how to create yummy delicious food minus sugar and I can feel the difference in my health and wellbeing.  Amazingly I no longer crave sugar on a daily basis. I still eat fruit and other naturally sweet foods but I don’t feel controlled by the need to eat something sweet, I now have lots of tools to help me control my emotional eating and most of the time I can do it.

I want to share what I’ve learned and together with Tricia I’m teaching Kick Your Sugar Habit Workshops where I teach Kundalini Yoga and Meditation for detoxification and clarity about emotional eating and Tricia teaches about the nutrition of sugar addition and demonstrates how easy it is to cook healthy sweet sugar free treats.  Join us at KYC Yoga, Newtown, Sydney next Friday 21^st November from 7-9pm for our next workshop ($45 book at http://www.fitnessfood.com.au/#!kick-your-sugar-habit/c1n5u)

KUNDALINI YOGA KRIYA FOR DETOXIFICATION

Always tune in with the Adi Mantra before practicing Kundalini Yoga, see how on my youtube Tuning in with the Adi Mantra

1. Lie down on your back with your legs straight. Your heels are together and your toes point upward. Keeping your heels together, spread your feet apart so that they both point out to the sides. The right foot points to the right and the left foot points to the left. Then close your feet so they once again point straight upward. Continue quickly opening and closing your feet, keeping your heels together. Continue for 4 minutes.
2. Remain on your back and put your hands under your head. Raise your legs up about two feet and scissor the legs up and down without letting the descending heel touch the ground. Keep your legs straight, do not bend at the knees. This exercise clears up inner anger when done vigorously. Continue for 4 minutes.
3. Lie down on your stomach and stick out your tongue. Exhale through your mouth and push up into Cobra Pose. Inhale through your mouth as you lower yourself back to the ground. Continue, keeping your breath and movement strong. This exercise removes toxins from the body. Continue for 6 1/2 minutes.
4. Turn over on to your back and bring your knees up to your chest. As the knees touch the chest, raise your arms up to 90 degrees (parallel to each other). Straighten your legs and lower your arms and legs back to the floor at the same time. Continue this movement vigorously for 3 minutes. This is a controlled movement. There should be no noise when the arms and legs touch the ground.
5. Sit in Easy Pose and revolve the torso around the base of the spine. This churning movement is done in a counter-clockwise direction. Continue for 3 minutes. Move as quickly as you can during the last minute.

6. Stand up. Bend over and grab your ankles. While holding onto your ankles, sit down in Crow Pose and come back up. Continue this movement for 2 minutes.
7. Sit comfortably in Easy Pose with your spine straight. Chant Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Wahe Guru. One full repetition of the mantra takes 7-8 seconds. Continue for 11 minutes.
To finish: Inhale deeply and stretch your arms over your head with your palms touching. Hold your breath 20-40 seconds as you stretch your spine upward. Exhale. Repeat this sequence two more times. Then relax on your back to allow the full effects of the yoga  practice.  Complete your practice by chanting three long ‘Sat nam’s, Sat Nam means I am Truth, Truth is my identity.

Enza Deluca
www.blissfulmind.com.au

PS: You might also enjoy my book Blissful Mind, Blissful Body available online http://www.blissfulmind.com.au/#!blissfulbooks/cqn6

#yoga #kundaliniyoga #kundalini #newtown #meditation #fullmoon #pranayama #healing #newtownsydney #gong
#quotes #yogibhajan #blissfulmind #blissfulbites
#wildsydney
#wildfood
#superfood

Come with me to India - 12 nights from 8th April, 2015 - Earlybird Price extended to 30th November.

If you’ve ever dreamed of of visiting Mystic India, why not come with me and my daughter Vanessa on this 12 night Heart of the Yogi adventure featuring Amritsar.  Highlights include:

• Visiting the Golden Temple of Amritsar the spiritual home of Kundalini Yoga.
• Yoga sessions overlooking the Ganges
• Hiking in the stunning Himalayan foothills
• Kundalini Yoga with Enza and Vinyasa Yoga with Vanessa
• Classes with local yoga and meditation masters in Indias most sacred locations
• Vegetarian and Vegan cuisine in laid back cafes
• Wash away your karmas in Mother Ganga’s healing waters
• Sunrise viewing of the Taj Mahal

ITINERARY
Day 01: Delhi                                     Arrival
Upon arrival at Delhi airport you will be received with a warm welcome and transferred to the hotel.  Overnight at hotel.
Day 02: Delhi – Amritsar                                Flight ( 65 Minutes )
Morning after breakfast proceed to domestic airport to catch flight to Amritsar. Upon  arrival in Amritsar, you will be taken to your pre-booked hotel.

In the evening, proceed to the Wagah Border (less than 30 kilometers from the city) between India and Pakistan. At Wagah Border, witness the ceremonial changing of guard, the march-past followed by the singing of national anthem and other patriotic songs. Solders parading in full swing and the sight of India-Pakistan border from such close quarters will evoke a sense of nostalgia.
After a trip down the memory lane, return to your hotel and spend the night.
Day 03: Amritsar                                               Sightseeing
After a sumptuous breakfast at the hotel, proceed on a sightseeing tour of Amritsar. Visit the famous Golden Temple located in the heart of the city, Jalianwallah Bagh, a memorial built to commemorate the martyrs of the 1919 massacre; the Durgiana Mandir, dedicated to the Hindu goddess Durga and Baba Atal Rai Tower. After exploring the historical landmarks of Amritsar, return to your hotel and spend the night.
Day 04: Amritsar – Dehradun – Rishikesh             Flight
Morning proceed to Amritsar airport to catch flight to Dehradun . Upon arrival at Dehradun airport you will be transferred to Rishikesh (Takes approximately 01 hour to reach Rishikesh)
Day 05: Rihikesh
Morning & Evening Yoga & Meditation classes.
Day 06: Rishikesh
Morning Hatha yoga + 12pm bath in Ganges with mantra recitations  4pm Yoga/mantra meditation
Day 07: Rishikesh
Morning Yoga, 2:45 pm    4:45 pm departure from hotel for Ganga Puja ceremony
Day 08: Rishikesh
Hatha Yoga      10am breakfast           4pm Yoga/ meditation
Day 09: Rishikesh
 9:00 am breakfast     10 am departure for Himalayan foothill trek to waterfall  (trek is approximately 3 hours roundtrip / 4:45   yoga    
Day 10: Rishikesh - Vrindavan    Train
Early morning train departure to Vrindavan (8.5 hour trip in 2 tier AC train) upon arrival check into the hotel and in evening visit a local temple(B)

Vrindavan – Accommodation: MVT or Ananda Krsnavan
Day 11: Vrindavan
Enjoy breakfast in morning and by 08:30 AM departure to visit the Sandipani Muni Charity School, this school provide education for 1500 needy children fro kindergarten to the end of inter school. The school children are girls only, with boys allowed in kindergarten, they selected girls because the local culture at home boys are favoured and girls get less food, less medical care, schooling possibility and lesser opportunity in general”. Later on visit the cow shelter, which is located just next to the school, this cow shelter maintains abandoned cows, bulls, retired oxen, and orphaned calves.
In afternoon we can have an excursion to Radha Kund and Kusam sarovar which are are well known for the holy lakes and beautiful fresco painted temple.  Please take lunch before going for the afternoon excursion.

Day 12: Vrindavan + Taj Mahal (Agra)
Morning (around  4:45 AM) deparute to Agra. Early morning visit the Taj Mahal. It was built by Shah Jahan as a token of his love for his deceased wife, and is undoubtedly the most romantic burial site in the world. (please bring some light snack for the bus ride since breakfast won’t be available till at least 10 am. Please note that no food is permitted inside the Taj compound.

Day 13: Vrindavan to Delhi                          Departure
Today after breakfast proceed to Delhi. This is about a 3 hour drive and we should reach Delhi at approximately 1pm. Upon arrival in Delhi you will be transferred to international airport to catch flight to your further destination.
Hotels:
Delhi – Clark Surya International or Hotel Gulnar
Amritsar – Golden Tulip Hotel
Rishikesh – Divine Ganga Cottage
Vrindavan – MVT guesthouse or Ananda Krsnavan
Tour Price Per Person on Twin sharing basis:
$1695 USD per person  Earlybird Price $1495USD with Pay $250 non-refundable deposit EXTENDED  to 30th November. Book at www.blissfulmind.com.au
Single Supplement :  $547 for those wishing to have a private room for the entire 12 nights
Includes:
Airport pick up & drop off.
-          Two domestic flights with the 4 additional airport transfers
-          Accommodation on the basis of twin sharing including breakfast & Dinner.
-          Private AC car / Bus for entire tour as per tour itinerary & required.
-          Train ticket AC class from Haridwar to Mathura
-          Service of English speaking tour Guide for the entire tour
-          All applicable taxes.
Not Included:
-          International Flight Ticket
-          Monument entrance tickets
-          Fee for meditation teacher in Vrindavan / Kusum Sarovar
-           Expenses of personal nature, mini bar, laundry, phone, etc.
-           Tips and gratitude’s for guide and driver
-           Any other services not mentioned at ‘includes’.

#yoga #india #indiatour #kundaliniyoga #kundalini #newtown #meditation #fullmoon #pranayama #healing #newtownsydney #gong #quotes #yogibhajan #blissfulmind #blissfulbites #wildsydney #baliyogaretreat #superfood #ubudbali #yogaretreat #yogabali #abrahamhicks #lawofattraction

RECONNECT WITH THE EARTH

Do you remember being a child and playing barefoot on the grass? Small children love rolling around on the floor inside or outside, it is their natural way of grounding themselves or connecting with the Earth.  As ancient Souls, newly born into physical bodies they instinctively know the value of pressing their bodies into the earth.  Even as adults, on a deep level we feel drawn to digging our feet into a sandy beach or a soft green lawn.

Recent scientific evidence now explains why it feels so good.   There are well researched studies that show the health benefits of spending some time barefoot.  When our bodies are in contact with the earth we absorb negative electrons from the Earth through the soles of our feet.

The Earth is negatively charged, and when you touch the earth in any way you connect your body to this huge negatively charged supply of energy and absorb electrons from it. As written in the Journal of Alternative and Complementary Medicine:⁴
"It is well established, though not widely known, that the surface of the earth possesses a limitless and continuously renewed supply of free or mobile electrons as a consequence of a global atmospheric electron circuit. Wearing shoes with insulating soles and/or sleeping in beds that are isolated from the electrical ground plane of the earth have disconnected most people from the earth's electrical rhythms and free electrons’
These negative electrons have an antioxidant effect on our bodies, in fact The National Library of Medicine's online resource PubMed lists 7021 studies and 522 review articles from a search of 'antioxidant + electron + free radical.' It is assumed that the influx of free electrons absorbed into the body through direct contact with the Earth likely neutralize and reduce acute and chronic inflammation.
Wow, all that from just doing something that feels good – walking on the earth with bare feet.  The bigger question might be – could this loss of connection with the Earth’s beneficial healing energy be causing some of the chronic illness, immune disorders, and inflammatory diseases that seem to have have increased in recent decades.
Since the 1960s, we have all been wearing insulating rubber or plastic soled shoes, instead of the traditional leather fashioned from hides, this has separated us from the Earth's energy field.   Going back a few decades many people were sleeping on the ground and connecting with the Earth as they slept.
So how much time walking barefoot is enough to get some health benefits from earthing yourself?  Rather than putting a time constraint on yourself, why not experiment with this and try walking barefoot on either soft grass or the beach.  Do this as a walking meditation and as much as possible keep your attention on how ‘you feel’, sometimes you will immediately feel a tingling sensation or a sense of well-being.   
You will also receive the health benefits of grounding by simply sitting or lying on the earth.  Your immune system functions optimally when you have an abundant supply of electrons.  Other benefits include relieving muscle tension, headaches and menstrual symptoms, reducing inflammation and stress hormones and improving blood pressure. Especially for people who are sick – and therefore have the most free radicals – the benefits can be dramatic. Those who are healthy usually report sleeping better and having more energy.  When walk barefoot for as little as half an hour a day you combine the benefits of grounding yourself with the Earth with all the other health benefits of regular exercise.
Here are some other ways to ground yourself:
1. Eat salty foods or even have some himalayan pink salt directly. Avoid sweets as they are more yin and wont help keep you grounded.
2. Eat grounding foods such as beets. They are very grounding.
3. Contract your anus or be consciously aware of this point. This is where the Root Chakra is located. It can also be helpful to visualize a square and the color red.
4. Meditate with the tongue tip at the back of the lower teeth and slightly push the whole tongue to the floor of your mouth. This will ground you.
5. Consciously feel your feet on the ground as you walk or stand. Try not to sit with you feet off of the floor.
6. Earthy smells are be very grounding. Take a walk in nature and pay attention to the scent of dirt, leaves and wood.


These two asanas are also good for activating the Root Chakra and grounding yourself.
Crow Pose: Begin standing and bring the feet a little wider than hip width’s distance apart, turn the toes outward. Slowly lower down into a squat, hips coming all the way down by the ankles if possible. Interlace the fingers, except for the index finger and straighten the arms so the fingers point straight ahead. Focus out beyond the horizon and begin long slow deep breathing. Let the inhales move down to the base of the spine filling this area with vitality as the exhales release any tension or blockages you may feel.

Chair Pose: Begin standing and bring feet shoulder’s width distance apart. Squat down until the thighs are parallel to the earth. Bring the hands through the inside of the legs, wrapping them around the back of the ankles and placing the palms on the tops of the feet. Keep the back straight and chin slightly tucked. Begin long deep breathing.

Enza DeLuca
www.blissfulmind.com.au
PS: You might also enjoy my book Blissful Mind, Blissful Body available online http://www.blissfulmind.com.au/#!blissfulbooks/cqn6

#yoga #kundaliniyoga #kundalini #newtown #meditation #fullmoon #pranayama #healing #newtownsydney #gong
#quotes #yogibhajan #blissfulmind #blissfulbites
#wildsydney
#wildfood
#superfood

MEDITATION FOR A GOOD NIGHT'S SLEEP

If there was only one thing I could urge people to do that had the power to make them Happier and Healthier – what would it be?

It’s not a pill, it’s not an exotic food, it doesn’t cost anything, or require specialised equipment, and you don’t need anyone’s permission.  Regular meditation is the one thing you could start doing today to improve your Life. 

You might be thinking ‘It was too hard’, ‘I didn’t notice any improvements’, all excuses borne of the fear of coming face to face with the innermost core of yourself, your Soul. 

The benefits of meditation have been well researched and documented and include increased immune function, emotional balance, fertility, lower blood pressure and inflammation and relief from insomnia, addictions and pain.  Beyond this, meditation provides a vital link between the physical and the eternal spirit you.  I believe we all yearn for a deep and conscious connection with our Souls, this is the hunger that we try to feed in our search for the ‘more’ that we believe will make us happy. 

We are searching for happiness in the wrong place, looking outside of ourselves and accumulating more ‘things’ can be fun, but without a strong Soul connection, we still feel empty.   We are looking for the other aspect of our self, the non-physical original self, that is part of the creative consciousness of the Universe.

 Meditation practice requires commitment to meditating every day for a minimum of 40 days.  You will need courage and discipline.  Simple meditation rules are;

·         Sit with a straight spine

·         Slow your breath

·         Calmly become the observer of your thoughts

·         Focus on the present moment

·         Start with 3 minutes, 11 minutes is great!

I practice and teach the Kundalini Yoga and Meditation as taught by Yogi Bhajan, however any daily meditation will give you benefits and make your life happier and healthier.

Today I’m going to share a very simple healing meditation which is perfect for beginners, it’s a breath meditation which is wonderful practiced just before going to bed, as it will guarantee a good night’s sleep.

MEDITATION FOR A GOOD NIGHT'S SLEEP

TUNE IN: Always remember to tune in using the Adi Mantra before doing any Kundalini Yoga or Meditation to achieve the best results. Check out my youtube to learn the Adi Mantra.

POSTURE: Sit cross-legged position or on a straight-backed chair with both feet resting comfortably on the floor, with a straight spine and a gently neck lock (jalandhar bhandh).

EYE FOCUS: Focus your eyes softly at the tip of your nose.

BREATH: The breath pattern is:

Inhale for 4 beats, mentally vibrating the mantra SAA, TAA, NAA, MAA

Hold the breath for 16 beats, mentally vibrating the mantra SAA, TAA, NAA, MAA 4 times

Exhale the breath in 2 beats, mentally vibrating the mantra WAHE GURU.

TIMING: Start with three minutes, extending your time to 11 minutes

TO FINISH:  Inhale and exhale three times, Inhale and hold, raise the arms to 60 degrees (making a V with the arms), exhale and lower the arms, repeat three times. Bring your hands into prayer mudra and chant Sat Nam (I am Truth) three times to seal your practice

By Enza DeLuca

www.blissfulmind.com.au

PS: You might also enjoy my book Blissful Mind, Blissful Body available online http://www.blissfulmind.com.au/#!blissfulbooks/cqn6
#yoga #kundaliniyoga #kundalini #newtown #meditation #fullmoon #pranayama #healing #newtownsydney #gong
#quotes #yogibhajan #blissfulmind #blissfulbites
#wildsydney
#wildfood
#superfood