NEW MOON IN SAGITTARIUS – MEDITATION TO MAGNIFY THE RADIANT BODY

Last Saturday brought us a new moon in Sagittarius, new moons are times of new beginnings in our lives, the energy of a new moon helps us to start new projects or set new intentions. This new moon in Sagittarius calls us to expand our minds so we can better understand our spiritual nature.  Sagittarius is a visionary sign, it inspires us to extend ourselves beyond our physical bodies and connect with the infinite. 

This week’s meditation is for the Radiant Body, the Radiant body is a field of energy that extends beyond our auric field and connects us with the universal light.  Energy comes into our body through the crown chakra and goes up and down the spine picking up speed and then extends and builds up in the Radiant Body.  A weak Radiant Body makes us fearful, our energy levels are low and we have difficulty with commitment to our goals. when we have a strong Radiant Body we are courageous and radiant. Courage is a heart word, it literally means heart strength, working on the Radiant Body gives us this heart strength and connects us with green prosperity energy.

The Meditation to magnify the radiant body will help you feel happy, creative and prosperous.  Yogi Bhajan told the story of giving this mediation to a man who was very sick and who had been told by doctors that he had three months to live.  After practicing the meditation for 40 days and also making some changes to his diet, the man was in excellent health and did not suffer a relapse.

If you spread the fingers of the left hand as wide as possible and to pull the navel in powerfully on each repetition of the words ‘Such’ your intuition is also enhanced.

TUNE IN: Always remember to tune in using the Adi Mantra before doing any Kundalini Yoga or Meditation to achieve the best results. Check out my youtube to learn the Adi Mantra.

MEDITATION TO MAGNIFY THE RADIANT BODY

POSTURE: Sit cross-legged position or on a straight-backed chair with both feet resting comfortably on the floor, with a straight spine and a gently neck lock (jalandhar bhandh).

MUDRA:  Spread the fingers of the left hand as wide as possible and place the hand on the heart center with the thumb pointing up.  Make a fist of the right hand with the index finger extended and pointing up.  Place the right arm by the side with the tip of the index finger at eye level and the palm facing forward.
EYE FOCUS: Focus your eyes on the third eye point between your eyebrows.

MANTRA : Aad Such.

Jugaad Such.

Haibee Such.

Nanak Hosee Bhee Such.

The meaning of this powerful mantra (part of the Mool Mantra) is; True in the beginning.  True throughout the ages.  True at this moment.  Nanak says this Truth shall ever be.

Chant the mantra  pulling in the navel  strongly on each “Such” .

TIMING:  Time is open, Yogi Bhajan taught it for 8 minutes , however 11 minutes  would be a powerful practice.

TO FINISH:  Inhale deeply, hold, exhale completely and relax.  Seal your practice by chanting three long Sat Nam’s.

Enza DeLuca
www.blissfulmind.com.au

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