FULL MOON IN GEMINI - KRIYA TO SOLVE COMMUNICATION PROBLEMS

The moon is rising in Gemini, full moons are energetic peaks which shine a powerful Light on whatever is coming full circle in your life. The Gemini is an Air sign, it’s qualities are are changeable, playful and light, so this full moon is the perfect for opening our creative communication channels so we speak and live our truth. We can use the full moon energy to confront the fears and blocks to our creativity that keep us from manifesting the dreams and goals that were inspired by the Sagittarius New Moon energy of the last couple of weeks.  We can release our natural creativity by working into our throat chakra and nurturing our ability to communicate our truth authentically.
The fifth chakra, or throat chakra, along with the 2^nd chakra, or sacrum chakra are the energy centres associated with our creativity and our power to effectively communicate – by speaking and listening, and the expression of your personality.  On a physical level our fifth chakra affects the throat, neck, mouth and thyroid and parathyroid glands, which regulate metabolism. When the fifth chakra is unbalanced physical illnesses such as hyper- or hypothyroidism, low energy or fatigue, laryngitis, throat cancer and neck problems.
The colour associated with the fifth chakra is blue and the element is ether, or ethereal energy. This is where the fifth chakra gets it subtlety from. We can think of ether as that invisible matter that makes up the universe, or what the world emerged from. This concept is closely associated with sound vibration, In humans, the fifth chakra is the home of our vibrations –our voice box, or larynx.
The fifth chakra is damaged by speaking any words that are not your authentic Truth, this does not mean speaking lies, it includes words spoken thoughtlessly or in agreement with something you don’t believe. Our creativity starts in the second chakra, the home of our sexuality and passion, however to fully express our creativity we need to lift the energy up to the fifth chakra.  Silence and the chanting of high vibration mantra is very healing to the fifth chakra as is Jalandhara Bandha (chin lock), which should always be held when chanting mantra.
During this Full Moon become aware of the creativity of your words, the energy of Gemini is social in nature and it’s a good time to get together with friends.  Remember to be conscious of the creative power of your words, speak wisely and open insightful conversations with your lovers, friends and co-workers, use the power of this full moon to deepen your soul connections.
 Buddhi Mudra (thumb pad touching the pad of the little finger) is associated with the planet Mercury, the planet of expression and communication. By holding this mudra you enhance the centres of communication in your brain, try holding Buddhi Mudra when you are in conversation with someone and you want your words to be effective.  The Meditation to Solve Communication Problems taps into this Mercury power and helps to heal energy imbalances in the fifth chakra.

KRIYA TO SOLVE COMMUNICATION PROBLEMS
Tune In: Chant the Adi Mantra – Ong Namo Guru Dev Namo three times to tune into your inner guru. You can use my you tube video Tuning in with the Adi Mantra
Posture: Sit in Easy Pose with the spine straight.
Mudra: Touch the thumb and Mercury (pinkie) finger of one hand to the thumb and Mercury finger of the other hand. Bend the Sun (ring) fingers in toward the palms, but do not let them touch the palms. Leave the Jupiter (index) and Saturn (middle) fingers pointing straight up, but not touching.
Music:  Meditatively listen to Beloved God, the first song on Singh Kaur’s Peace Lagoon.
Time:  Start with 11 Minutes and work up to 31 Minutes.
To end: Seal your practice by chanting three Long Sat Nams – Sat Nam means ‘I am Truth, Truth is my Identity’

Enza DeLuca

www.blissfulmind.com.au

PS: You might also enjoy my book Blissful Mind, Blissful Body available online http://www.blissfulmind.com.au/#!blissfulbooks/cqn6

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